According to a study, older people require about 7 to 9 hours of sleep, same as young people! But that’s just a number because older people sleep for a smaller number of hours than they require. As you grow older and arthritis, back problems and joint pains slowly and steadily begin to creep into your body and sleeplessness takes over, you begin to rethink some lifestyle choices. Especially the ones including your mattress because it is probably contributing towards your insomnia. For older people, mattresses that provide the ideal amount of support to their aging body, may not only be the right choice for them but it also helps with their sleeplessness due to other problems associated with their sleep posture. Producers of memory foam mattress Dubai, manufacture some great items that provide varying densities in mattresses and you can choose the best one for your comfort and body size. Here are a few tips to help with sleeplessness in your senior years! Regular bedtime When working to regulate your sleep or the lack of it, it's important to go to sleep and wake up at the same time every day, including weekends. The consistency in time helps set your body clock in alignment with the time of the day. So your body will ask for sleep when its bedtime for your body! A warm bath before bed Remember when we were kids and a bath before bedtime helps us sleep! That's the comfortable sleep we are looking for, which is why a bath before bedtime may help lower body temperature and relax your body and get you into the mood for sleeping. Unwind before bed An hour before you go to bed ensure that you turn off all your electronic devices. If it helps you unwind, read a book in bed or listen to music but ensure that your mind is free of everything that shouldn’t be there! It bedtime so you need your mind to be focused on one thing “SLEEP”. Your bed is for sleeping Once you’re in bed and can’t sleep even after trying for 20 minutes, get back up and only return when you're tired enough. Your bed should be a place where you fall asleep, and your brain should know that. By heading to the bed only when you're tired, you're tricking the brain into thinking that being in bed should make you tired. Get a good mattress According to a survey, approximately 92% of individuals consider comfortable mattresses an essential aspect for peaceful sleep. As we age, our body needs more support and a way to prevent back pains which might contribute towards sleeplessness if left ignored. This is why it is essential to choose the right mattress, with the right density and the right thickness for your age and body. No naptimes! As we grow older, our sleep hours tend to diminish which is why sleep may be hard to come by. One way you can catch up on your lost sleep, however, is to avoid taking naps during the entire length of the day.If you sleep during the day, you'll probably stay up longer than usual at night. Avoid fluids Avoid fluids near to bedtime because e a trip to the bathroom may interrupt your sleep pattern and habitually using the bathroom in the middle of your sleep may cause you to habitually wake up during the night to head to the bathroom. Exercise daily! Use exercise as a way to wear yourselves out before heading to bed, however, make sure its done three or more hours before heading to bed, in order to help your body relax during that time. Get some sun and darken the room too Make sure to expose yourself to sunlight every morning. It prepares your body for being awake and for going to sleep, so it's important to head out into the sun every day. Sunlight in the right amount can trigger the release of serotonin which is associated with boosting your mood and helping people feel calm. Similarly, melatonin is a hormone that is triggered by the dark and relaxes the brain and helps with sleep. Ensure that your bedroom is completely dark and if you're scared light a small lamp in a corner so that your melatonin levels remain suitable for sufficient sleep. Take away! If the critical tips above don’t help you out, it’s probably a good idea to visit a specialist to help with any underlying problem! By sleeping on time every day, exercising to get rid of the excess energy, keeping your electronic devices away before bed and opting for the best mattress Dubai for your body and age, you’re probably ready to go to sleep before you begin counting sheep!
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