One in four residents of UAE has a sleep disorder. It means 90 per cent of the entire population battles sleeplessness. This is what a Gulf News report shows, published on May 18, 2018. There are two chief reasons, psychological and physical, for sleeplessness among Emiratis. Main mental issues include stress, anxiety, fear, insecurity, sadness, over-excitement, and depression. If you stay awake all night due to stress, try changing your sleep schedule and your room. Experts say even changing your pillow and mattress can also be useful. The reason is usually a bad mattress that slowly builds up the stress level. If that is the case, then changing with it a better product is the best solution. So, opt for the best Mattress Dubai based company to purchase a high quality mattress and pillow for sound sleep. The more comfortable a bed is, the better your rest time will be! Read on to know the time tested tips to de-stress your sleep routine in Dubai. De-stress Your Sleep Routine with Time tested Tips
Sleeplessness directly affects health. Unfortunately, 90 per cent of the Dubai population has developed sleep disorders. Mostly, the causes are psychological. If you are sleepless due to psychological reasons, try out these time tested techniques to enjoy your rest time. Don’t Overthink Before Sleep Did you know overthinking is harmful? And doing it before going to sleep is a big mistake. Because many people could not sleep due to it. Psychologists, therefore, advice to shut off the brain before making your bed at night. How to do: Before hitting the bed, tell your brain that you are not going to think about (stressful things) anymore. Practice makes the man perfect, so train your mind regularly to follow this instruction. Shut Off Your Laptop & Phone Modern man is fond of using a laptop and smartphone. In fact, it has become a compulsion for many people. Group chat, emails, messages keep arriving on smartphones, no matter, its daytime or night. But if you are overusing your gadgets at night, stop this habit. It’s because gadget overuse can be a reason for your poor sleep. Also, the screen light is not good for the brain, scientists say. It interferes with sleep inducing hormones as well. How to do: Close your gadgets at least fifteen minutes before going to bed. Don’t check your smartphone even if you toss and turn for a long time. Make a Healthy Sleep Environment Create a healthy sleep environment by adjusting room temperature, choosing a noise-free room, comfy pillow and a smooth mattress. “Apparently, if you live until 75, you'll have spent 25 years in bed, so it makes sense to have a decent mattress,” says Marc Warren. Not only this, but a quality bed is also essential to ensure a comfortable sleep. How to do: As a recommendation, buy the best Mattress Dubai based company products to ensure you sleep in a comfortable bed. A comfy bed will help you to feel relaxed which is essential to sleep better. Final Verdict In short, out of every 4 people, 1 has developed a sleep disorder in Dubai. The root-cause can be a mental or physical problem. If it’s a psychological issue, then follow the three time tested tips mentioned here. Don’t overthink at night; shut off all your digital devices, and create a comfy environment to induce sleep.
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Being human we often take our life and health for granted but when look around you will be in shock or thanking to the divine power for everything you have. The reason is that people often are living with the condition that if you just imagine them for a second, it will give you chill down the spine.
Having a disability impact your quality of life and sleep throughout the night. Just slightest of fever will keep you awake all night, so people with disabilities obviously face more than that. People with intellectual disabilities have several sleep issues such as insomnia, day drowsiness and narcolepsy as well as delayed sleep phase. Side Note- Intellectual sleep disabilities are the ones which are described before the age of 18 years and usually impact the intelligence and mental health of the people. This will hamper their pathway from the information process, learning and communication. Some of the examples are Down syndrome, Attention deficit disorder (ADHD), fetal alcohol spectrum disorder (FASD) and fragile X syndrome. The sleep conditions and sleep requirement for these people are entirely different from general people. So, the best mattress Abu Dhabi is considered suitable to meet the needs of disabled people. If you are a caregiver for intellectually disabled, then this article will serve as a guide which will help your loved ones sleep better. People with disabilities lack control in other systems as well and one of the most commonly reported problem I bed wetting. Because these people are restless most of the time thus the lack of sleep makes them fatigued and irritating. Mattress requirement for intellectually disabled: Following are some of the types of mattress which will suit the individuals with different disabilities resulting in the reduced onset of sleep apnea and insomnia: Waterproof mattress: People with Down syndrome and ADHD are more likely to be a bed wetter, and for them, waterproof will suit the best. The material is easy to clean and maintain instead of changing the place for the patient over and over again. Other mattresses will absorb the liquid and keep it wet for the longest time which can be uncomfortable for people lying on it. If the waterproof mattress is cleaned properly, then there will be no stain or smell. Firmness: People with Down syndrome are likely to be heavy and overweight thus for them mattress has to be firm. The reason is that a soft mattress will be uncomfortable for them resulting in uneasiness. However, a too firm mattress will also not be suitable for them as it will be hard for their tolerance level. Air Mattress: People with intellectual disabilities do not have an understanding of changing sides, and in some cases, they need help to do so. If they are on a firmer bed but are not able to move, it can lead to pain. At that point, an air mattress will be suitable because it is not only comfortable but also enhance the blood circulation. Take away: Living with a disability is challenging, and it worsens the situation when a person is not able to sleep. The mattress choice matters in this situation so this article will assist in making a better selection. Remember! Always select the medicated mattress Abu Dhabi to ensure comfort for the disabled persons. Shopping might seem something interesting and exciting but if one crucial aspect of your life which is sleep is relying on that shopping that it can even become stressful and challenging. Once you are sure about the size and firmness of the mattress, then another factor you might want to take into consideration is the density of the mattress. If you break the phrase mattress density into two separate entities, then density in technical term is the mass of anything per unit of the volume of that thing. In terms of the mattress, it means the mass per cube of the mattress. This means if an object has more mass per unit then it will be denser. The more the density of a mattress has the more solid surface and more weight that mattress will have. Different service provides a different kind of mattress with varying density across the globe like Mattress available in Abu Dhabi are going to have different density. But the question remains the same which is why it is essential to consider the density when you are shopping for a new mattress? Following are some of the reason justifying how the mattress density can determine the overall aspect of Comfortability of mattress: Sensitivity for temperature: When a mattress has the higher density, then they become more temperature sensitive. This means that if the temperature is higher in the environment, then chances are the mattress will absorb the heat. The mattress will also become more viscous, but the fact is some people like it to be like that. If you are one of them, then you must be opting for a denser mattress. But if you are someone who changes their sleeping position often then it is not something you are looking for. You might want to opt for the mattress which is of low density because these are the ones which are not highly temperature sensitive. Durability: It is understandable that you are not going to buy something which is not long lasting. As per reviews from different customers, a mattress which is denser has more longevity. This means that higher density mattress is going to last longer than ever. The reason is that the foam or the material does not sink in or tear off as easily as any other mattress would. When a mattress is used for a long time, then the less density will start to shed off the material thinning the layers. The thinner the mattress gets, the more uncomfortable it becomes. Comfort: Well- when a mattress is dense this means it will be able to provide more support leading to a more Comfortability during sleep. When shopping in a store such as Mattress Abu Dhabi, the Comfortability is what should be the first consideration. When the mattress does not provide the required support, then it will result in poor quality sleep and several health-related issues such as neck pain, lower back pain, and even just general aches and pains. Sagging: If there is one thing that you do not want your mattress to do is sag. Sagging mattress is worthless just the way a torn mattress is. What is the reason behind sagging mattress? There can be several such as poor craftsmanship, poor material, and most importantly low density. Another thing which can lead to sagging is a liquid spill on the mattress. This is because the liquid penetration can damage the material and loosen its density in a way that it starts sagging. More than anything if you want to protect the mattress from any sagging then opt for not eating on the bed or use the high-quality waterproof water protector. Take away:
Density is of great significance, and it all depends on the personal choice of the person. For example, some people would not like as much as support a dense mattress would provide and like a medium density mattress. However, some kind of medium density will suit most people’s choice and Comfortability. When buying a Mattress in Abu Dhabi, do keep in mind you Comfortability and other characteristics which will enhance the quality of your sleep. |
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