Sleeping is essential for a great mind and body and if the person sleep deprived then it can result in a lot of health and productivity problems. There are several factors which can result in disturbing sleep at night such as environment, noise and bedding. With so many risk factors, the sleep cannot be of good quality. Think this way that you have a bunk bed and upper bed person is facing issues with mattress then she or he will be turning and tossing all night making it a big deal influencing the sleep of the down bed person. In other words, mattress being the culprit is not letting two people have a good night sleep. The selection of the mattress for bunk beds is particularly different because different tastes in comfort can give two different preference lists. If you are in the UAE and want to have high-quality products, then look no further because Mattress Abu Dhabi has the best products everyone can vouch for. This article is going to discuss the essential considerations to keep in mind while selecting the mattress for a bunk bed. Tips to select the appropriate mattress for bunk bed:
Mattress selection is challenging because it is a subjective choice and one preference can differ from another. But sleeping on a lumpy and saggy mattress is not going to reap any benefits and in return will impact the overall health of the sleepers as well. There is nothing complicated in the selection process if you are clear on what you want and the level of your comfort. Following are some essential tips to help you in the process: Support of the mattress: When you have to choose the mattress, then you want to have the right support for the back and spine. Spine-health is essential, and if the mattress is not supportive enough, then the pain is evident and inevitable. The support can give a different meaning to different people like for someone a thick mattress is more supportive than a softer one. The durability of the mattress: It is your significant investment, so you do not want to have something which is going to last only a few years. Based on your body structure and usability you want to have a mattress which lasts longer. Thus when you are on the shopping spree than ask for durability in all manners. The firmness of the mattress: When bunk beds require the mattress, then the firmness preferences are going to vary for both users. It means that one person might like the extra firm and the other will have an interest in the medium firm. Also, based on the body type firmness level will differ and you need to take into account the elements when you are buying a mattress. Closing remarks: Before you finalize anything make sure you have the discussion with the people who are going to use the bunk beds. The article has pointed out the significant elements, and you can check the products before purchasing. If you are looking for an extensive variety in UAE then mattress Abu Dhabi is your place to go for the best products. Happy Shopping!
0 Comments
One in four residents of UAE has a sleep disorder. It means 90 per cent of the entire population battles sleeplessness. This is what a Gulf News report shows, published on May 18, 2018. There are two chief reasons, psychological and physical, for sleeplessness among Emiratis. Main mental issues include stress, anxiety, fear, insecurity, sadness, over-excitement, and depression. If you stay awake all night due to stress, try changing your sleep schedule and your room. Experts say even changing your pillow and mattress can also be useful. The reason is usually a bad mattress that slowly builds up the stress level. If that is the case, then changing with it a better product is the best solution. So, opt for the best Mattress Dubai based company to purchase a high quality mattress and pillow for sound sleep. The more comfortable a bed is, the better your rest time will be! Read on to know the time tested tips to de-stress your sleep routine in Dubai. De-stress Your Sleep Routine with Time tested Tips
Sleeplessness directly affects health. Unfortunately, 90 per cent of the Dubai population has developed sleep disorders. Mostly, the causes are psychological. If you are sleepless due to psychological reasons, try out these time tested techniques to enjoy your rest time. Don’t Overthink Before Sleep Did you know overthinking is harmful? And doing it before going to sleep is a big mistake. Because many people could not sleep due to it. Psychologists, therefore, advice to shut off the brain before making your bed at night. How to do: Before hitting the bed, tell your brain that you are not going to think about (stressful things) anymore. Practice makes the man perfect, so train your mind regularly to follow this instruction. Shut Off Your Laptop & Phone Modern man is fond of using a laptop and smartphone. In fact, it has become a compulsion for many people. Group chat, emails, messages keep arriving on smartphones, no matter, its daytime or night. But if you are overusing your gadgets at night, stop this habit. It’s because gadget overuse can be a reason for your poor sleep. Also, the screen light is not good for the brain, scientists say. It interferes with sleep inducing hormones as well. How to do: Close your gadgets at least fifteen minutes before going to bed. Don’t check your smartphone even if you toss and turn for a long time. Make a Healthy Sleep Environment Create a healthy sleep environment by adjusting room temperature, choosing a noise-free room, comfy pillow and a smooth mattress. “Apparently, if you live until 75, you'll have spent 25 years in bed, so it makes sense to have a decent mattress,” says Marc Warren. Not only this, but a quality bed is also essential to ensure a comfortable sleep. How to do: As a recommendation, buy the best Mattress Dubai based company products to ensure you sleep in a comfortable bed. A comfy bed will help you to feel relaxed which is essential to sleep better. Final Verdict In short, out of every 4 people, 1 has developed a sleep disorder in Dubai. The root-cause can be a mental or physical problem. If it’s a psychological issue, then follow the three time tested tips mentioned here. Don’t overthink at night; shut off all your digital devices, and create a comfy environment to induce sleep. Memory foams consist of visco-elastic polyurethane foam, which may emit a particular odor noticeable when you put your head on the mattress, memory foam pillow or the topper that you’re using. Regulatory standards require them to use flame, volatile compounds which may result in a peculiar odor. The release of these volatile compounds is termed off-gassing and may be a common cause of complaints among memory foam users! But not to worry, the new mattress smell can be managed. A few easy tips can help you free your mattress form that chemical smell that you’ve been smelling. Memory foam mattresses have multiple health benefits associated with them. However, many people considering memory foam mattresses are worried about the smells it emits. We have it covered. If you want a healthy sleep, opt for the best mattresses Dubai and use the following tips to keep it smell free! You're going to love your purchase! Tips for deodorizing your new smelly mattress
Although it’s a beneficial purchase, new mattress smells of memory foam mattresses sometimes bring out the worst in people because of the smell they emit! Many people may even jump to unhealthier options to avoid the smell. Read the tips below to know how you can deodorize your memory foam mattress, and you’ll reconsider buying one: Air it out using natural air If you’ve bought a new mattress and you're dying to try it out! Wait a while! Leave your mattress outdoor in a dry area. The weather in UAE is often humid so ensure that the area is comparatively drier. The porch or the terrace area is ideal as it’s open-air. Don't let it lie flat on the ground or against a wall. The aim is to allow ventilation form all sides. To ensure proper ventilation, rest your mattress against a chair. Let your mattress air out for a prolonged period, ideally over a few days. And you will notice a decrease in the smell when you take it back inside. Use baking soda Baking soda is a natural deodorizer and can take care of the strongest smells. Once you’ve aired out the memory foam mattress, lay it flat on the ground or a base, and sprinkle baking soda over the mattress. Let it rest for a few hours. Vacuum the mattress using a brush attachment. It's best to apply baking soda directly to the item you're attempting to deodorize. Vinegar solution Use vinegar to reduce the off-gassing smell. All you need to do is place a large bowl of white vinegar in the room. Doing so will allow the vinegar to absorb the off-gassing smell and leave the mattress and the room feeling fresh. Let the vinegar stay in the room for a whole day and throw it in the drain at night. Not only will the vinegar deodorize your memory foam mattress but the drain too! Let it dry Whether it's your mattress topper, memory foam mattress, o r your memory foam pillow, it may come under attack by fluids of all types. Some may even leave stains on your mattress. It is advised to let your mattress air out for a few hours when you change bed linens. In addition, dry it out by turning on fans on high speed. Once it's dry sprinkle baking soda over the mattress and let it stay. Brush away using an upholstery brush. Take away! Although numerous benefits are associated with memory foam mattresses, some people often find the smell a little too overpowering. Use the tips above to free your mattress of the awful chemical like the smell and get that peaceful sleep you’ve been craving. The best memory foam mattresses ensure that customers remain satisfied. Opt for the best mattresses Dubai has to offer, and you're guaranteed to sleep like you’ve never slept before! You might probably have it but not really know it! “Restless legs syndrome” is a condition which results in uncomfortable feeling in the legs with an urge to move them while you're in bed or resting. Symptoms appear during late afternoon or in the evening hours and appear more prominent while a person is in bed. In the Middle East, an average of 3 % of the population is affected by the syndrome. The women of the region are affected twice as much as men. Expectant mothers often develop the disorder in the last trimester of their pregnancy. But not to worry! A few subtle changes in your lifestyle can help you sleep better! Opt for the best mattress Dubai and activity before you hit the bed to keep restlessness at bay! The best mattress Dubai has been known to help with other disorders or diseases that could make it hard for you to fall asleep! Read ahead to know how you can sleep better with RLS! How to sleep better with Restless Leg Syndrome The following tips can help you get a good night's sleep even with RLS:
Take out time if only a few minutes for some vigorous leg exercise. Running or jogging can help stimulate your leg muscles and relax your muscles too! Try getting sufficient exercise at the start and end of the day! Be sure not to overdo it, as that too may affect your sleep.
In addition, their natural, breathable fabrics tend to provide a good night's sleep preventing any "too hot" disturbances in your already restless sleep. Just select the best one for you, and you're good to go! Take away! Despite the high percentage of people affected by the syndrome, the appearance of everyday restlessness can be prevented by the introduction of a few subtle changes in lifestyles. Perhaps the most critical change to introduce in your lifestyle is to get moving to shake off the excess energy in your limbs. Also, opt for the best memory foam mattress Dubai and relieve the pressure on your legs while you sleep! You are guaranteed to get a good night’s sleep with the few simple tips we have mentioned above! Go on, hit the bed now! Happy Sleeping! Every new day is an ultimate opportunity to change your life as the day shines with new thoughts and strengths. Life is a journey full of excitement, but sometimes people cannot enjoy the blessings of the daily routine just because they wake up so tired and irritated. Nevertheless, sleep is essential to revive human energy and refreshes mental abilities to compete with day to day challenges. Not only this, it helps to relieve fatigue but when the feeling of tiresome becomes extremely overwhelming even after taking sleep – beware! Reasons you get up tired and energy-less daily
It is no doubt extremely frustrating when people sleep all night, but they are unable to start a new day with brightness. If you are one of them, it’s the dire time go with the best mattress Dubai based products for complete comfort and coziness. Although, many people living in UAE have figure out the prime cause is lack of comfort during sleep, but there are other reasons also. The article comprised major causes why you wake up tired this morning! Excessive time spent on a smartphone in bed Technology is pervasive because individuals are almost consuming it as a food – literally! It’s because you will not meet anyone without getting indulged in excessive usage of smart devices. However, it has been observed that spending more time with your phone while lying in bed is injurious to your health. It causes tiresome just after you get up in the morning. The environment of your bedroom It is imperative to note that interior décor and the physical atmosphere of your bedroom is significantly impactful on your health. It can add to the comfort of sleep or destroy it altogether. So, if you are not getting up fresh in the morning, it’s the time to check out everything in the room to ensure actual cause. There are many things in your bedroom which can hinder quality sleep starting from the wall paint to hanging motives for décor. Further, the direction of doors and windows are also important to consider. For instance, if daylight seeps from your main window, the time clock will not be able to wake up you in time. It irritates leading to frustration. The mattress might be the primary culprit The mattress plays a significant role in ensuring stress-free sleep. It is evident from the fact that a shabby mattress can create various issues for the people to provide quality rest. A mattress which causes tossing and turning on the part of individuals is the chief reason of energy-less waking up. Nonetheless, eminent sleep experts in UAE and other parts of the world are mutually agreed to the fact that a good quality mattress is a key to bright wake ups in the next morning. It is because the best mattress Dubai ensures comfort and firm support during sleep. Takes Away Sleep is crucial for enabling individuals to fight the life hurdles in order to achieve success. It is, therefore, essential to have sufficient energy and courage to turn the tables against health issues. Be ready to sleep well be considering the given reasons and eliminate these causes wise to get healthy sleep. According to a study, older people require about 7 to 9 hours of sleep, same as young people! But that’s just a number because older people sleep for a smaller number of hours than they require. As you grow older and arthritis, back problems and joint pains slowly and steadily begin to creep into your body and sleeplessness takes over, you begin to rethink some lifestyle choices. Especially the ones including your mattress because it is probably contributing towards your insomnia. For older people, mattresses that provide the ideal amount of support to their aging body, may not only be the right choice for them but it also helps with their sleeplessness due to other problems associated with their sleep posture. Producers of memory foam mattress Dubai, manufacture some great items that provide varying densities in mattresses and you can choose the best one for your comfort and body size. Here are a few tips to help with sleeplessness in your senior years! Regular bedtime When working to regulate your sleep or the lack of it, it's important to go to sleep and wake up at the same time every day, including weekends. The consistency in time helps set your body clock in alignment with the time of the day. So your body will ask for sleep when its bedtime for your body! A warm bath before bed Remember when we were kids and a bath before bedtime helps us sleep! That's the comfortable sleep we are looking for, which is why a bath before bedtime may help lower body temperature and relax your body and get you into the mood for sleeping. Unwind before bed An hour before you go to bed ensure that you turn off all your electronic devices. If it helps you unwind, read a book in bed or listen to music but ensure that your mind is free of everything that shouldn’t be there! It bedtime so you need your mind to be focused on one thing “SLEEP”. Your bed is for sleeping Once you’re in bed and can’t sleep even after trying for 20 minutes, get back up and only return when you're tired enough. Your bed should be a place where you fall asleep, and your brain should know that. By heading to the bed only when you're tired, you're tricking the brain into thinking that being in bed should make you tired. Get a good mattress According to a survey, approximately 92% of individuals consider comfortable mattresses an essential aspect for peaceful sleep. As we age, our body needs more support and a way to prevent back pains which might contribute towards sleeplessness if left ignored. This is why it is essential to choose the right mattress, with the right density and the right thickness for your age and body. No naptimes! As we grow older, our sleep hours tend to diminish which is why sleep may be hard to come by. One way you can catch up on your lost sleep, however, is to avoid taking naps during the entire length of the day.If you sleep during the day, you'll probably stay up longer than usual at night. Avoid fluids Avoid fluids near to bedtime because e a trip to the bathroom may interrupt your sleep pattern and habitually using the bathroom in the middle of your sleep may cause you to habitually wake up during the night to head to the bathroom. Exercise daily! Use exercise as a way to wear yourselves out before heading to bed, however, make sure its done three or more hours before heading to bed, in order to help your body relax during that time. Get some sun and darken the room too Make sure to expose yourself to sunlight every morning. It prepares your body for being awake and for going to sleep, so it's important to head out into the sun every day. Sunlight in the right amount can trigger the release of serotonin which is associated with boosting your mood and helping people feel calm. Similarly, melatonin is a hormone that is triggered by the dark and relaxes the brain and helps with sleep. Ensure that your bedroom is completely dark and if you're scared light a small lamp in a corner so that your melatonin levels remain suitable for sufficient sleep. Take away! If the critical tips above don’t help you out, it’s probably a good idea to visit a specialist to help with any underlying problem! By sleeping on time every day, exercising to get rid of the excess energy, keeping your electronic devices away before bed and opting for the best mattress Dubai for your body and age, you’re probably ready to go to sleep before you begin counting sheep! It will not be wrong to say that your mattress is the perfect sleeping partner of yours! It is owing to the reason because you spend the closest moments with it without letting the other event know about it. So, besides the pillow, it is the mattress that knows everything you go through from physical to psychological. It gives you the support in low or sad moments as well as the comfort in casual days. The warmth and love of a mattress are undeniable. Step by step guide to clean the mattress However, the mattress always gives and gives but, at the receiving ends, it gets dust, mists, sweat, dead skin, germs and much more! It is quite understandable that you wash the bed-sheets and linens on a regular basis. But, it is essential to pay attention toward the mattress and wash it periodically. Besides other producers, a few mattress Abu Dhabi based brands sell their products with proper user manuals and tags indicating guidelines for washing mattress stuff. However, there are some methods and techniques to do so! It’s not as you simply put a lot of water and washing powder to clean the mattress. Don’t make such a mistake. Follow the given steps to perform the task successfully! Remove decorations and pillow first Before you start cleaning your mattress, it is imperative to remove all additional elements added for augmenting comfort. It can be done by uncovering the sheets and pillows. Don’t forget to fold the blanket and put it somewhere else to save from dust during cleanliness. Wash the sheets and linens After removing the bed sheets and surface covers, you must wash the linens first. It is because you sleep on the outer covers every day and all dust particles and other stuff are first to get absorbed by the bed sheets. Therefore, it is imperative to pay attention toward the outer sheets first before cleaning the mattress itself. So, start with reading the labels attached with the bed surface covers and understand the given guideline. Without having adequate knowledge, you might make things worse! Vacuum Here starts the actual work. Once you have done with the sheet-removing and washing task, take the vacuum and clean your mattress with it. The most important benefit of using the vacuum is that it will help you to remove tiny dust particles, micro-organisms, and germs. You see a more significant difference after doing the vacuum things. Clean the stains and spots It’s common that something splits accidentally on the mattress. It might be tea or drinks or other solutions. Over time, the mattress can get various stains which should be eliminated during the process of cleanliness. You can use hydrogen peroxide combined with washing powder to make a solution and rub the stains using a small rag. Hopefully, it will solve the problem. Various well-known brands of mattress Abu Dhabi offer the guideline for suitable solutions to be used to remove stains. Try to follow the given instructions in the user manuals. Further, the use of baking soda is considered highly helpful in such a situation to deodorize the mattress. Keep it in the Open Air Last but not least, you mattress needs some fresh air and sunlight to feel fresh. What you need to do is to keep it in the open place to kill some germs and moisture. Take it back to the room while the sun has gone and fit it again in the bed frame. Here you are! Enjoy the comfy company of the mattress for many more days with a belief of hygiene. Related Posts :Shopping might seem something interesting and exciting but if one crucial aspect of your life which is sleep is relying on that shopping that it can even become stressful and challenging. Once you are sure about the size and firmness of the mattress, then another factor you might want to take into consideration is the density of the mattress. If you break the phrase mattress density into two separate entities, then density in technical term is the mass of anything per unit of the volume of that thing. In terms of the mattress, it means the mass per cube of the mattress. This means if an object has more mass per unit then it will be denser. The more the density of a mattress has the more solid surface and more weight that mattress will have. Different service provides a different kind of mattress with varying density across the globe like Mattress available in Abu Dhabi are going to have different density. But the question remains the same which is why it is essential to consider the density when you are shopping for a new mattress? Following are some of the reason justifying how the mattress density can determine the overall aspect of Comfortability of mattress: Sensitivity for temperature: When a mattress has the higher density, then they become more temperature sensitive. This means that if the temperature is higher in the environment, then chances are the mattress will absorb the heat. The mattress will also become more viscous, but the fact is some people like it to be like that. If you are one of them, then you must be opting for a denser mattress. But if you are someone who changes their sleeping position often then it is not something you are looking for. You might want to opt for the mattress which is of low density because these are the ones which are not highly temperature sensitive. Durability: It is understandable that you are not going to buy something which is not long lasting. As per reviews from different customers, a mattress which is denser has more longevity. This means that higher density mattress is going to last longer than ever. The reason is that the foam or the material does not sink in or tear off as easily as any other mattress would. When a mattress is used for a long time, then the less density will start to shed off the material thinning the layers. The thinner the mattress gets, the more uncomfortable it becomes. Comfort: Well- when a mattress is dense this means it will be able to provide more support leading to a more Comfortability during sleep. When shopping in a store such as Mattress Abu Dhabi, the Comfortability is what should be the first consideration. When the mattress does not provide the required support, then it will result in poor quality sleep and several health-related issues such as neck pain, lower back pain, and even just general aches and pains. Sagging: If there is one thing that you do not want your mattress to do is sag. Sagging mattress is worthless just the way a torn mattress is. What is the reason behind sagging mattress? There can be several such as poor craftsmanship, poor material, and most importantly low density. Another thing which can lead to sagging is a liquid spill on the mattress. This is because the liquid penetration can damage the material and loosen its density in a way that it starts sagging. More than anything if you want to protect the mattress from any sagging then opt for not eating on the bed or use the high-quality waterproof water protector. Take away:
Density is of great significance, and it all depends on the personal choice of the person. For example, some people would not like as much as support a dense mattress would provide and like a medium density mattress. However, some kind of medium density will suit most people’s choice and Comfortability. When buying a Mattress in Abu Dhabi, do keep in mind you Comfortability and other characteristics which will enhance the quality of your sleep. Introduction: Be its firmness, the density of the springs or comfort level, you need to consider all the features in a combined passion if the ultimate goal is to find the right sleeping partner in the form of a comfortable, lasting and reliable mattress. A fresh start that you need daily: While operating in demanding, high on expectations and difficult markets like UAE, it is very important for one to be ready and able to cope with all the associated pressures physically and mentally. This is only possible if one has had a good night sleep that is free from disruptions caused by tossing and turning just because the bed or mattress used by one is not the right one. People here in UAE markets prefer branded solutions and always opt for best mattress Dubai. They know that this investment from them is going to set them free from sleepless nights and will keep them up for extreme workloads. While shopping and hunting for beds and mattresses here in Dubai and Abu Dhabi, one may come across a huge variety and features associated with them. The real problem starts when one lacks in awareness and is not sure about the right type. One, therefore, would need expert advice before their purchase. Washable: Some mattresses come with washable covers; this is a feature that you may fancy, simply because this enables you to avoid an expensive purchase every now and then Firm: A very common belief is that mattress should be hard however on the contrary; experts believe that this is not the case and it all depends on one’s personal preference, they believe that a mattress should be of good quality and support to one’s body. Buying it from anywhere may prove to be a wrong idea; therefore it is highly recommended that one must opt for branded types only. Spring density: With hands on cheap machinery, suppliers may offer a mattress with lower quality springs that may harm one’s physical performance in the long run and issues like back pain may start bothering one more often than not. Reliable suppliers when it comes to mattress Abu Dhabi, focus more on quality than quantity. They ensure that mattresses produced by them are not over cluttered with springs; the idea is to ensure that all these springs are constructed professionally with quality being treated as the core element. This approach helps them in producing better and high-end products that focused on offering the right support to one’s body no matter what his/her sleeping position is. Conclusion:
Looking for a mattress or bed and dealing this purchase casually may not help one in getting hands on the right sleeping partner. It is therefore important that one should deal with expert and reliable showrooms only and share his/her needs with the expert sales reps that will provide them with the best ultimate products that may best fit their needs Do you find yourself spending too much time at night trying to find the best position to sleep in? Have you been waking up recently feeling awfully tired, despite getting the required 8 hours of sleep? Does your back feel strained and tightened up, even after a weekend’s worth of rest? You’re certainly not alone! Worldwide, millions of people are going through the same dilemma, unaware that it could be something as simple as their choice of mattress that’s causing it. The benefits of a getting a good night’s sleep are well documented, and to ensure you can start sleeping better; here are a few helpful tips for when buying a new mattress in Abu Dhabi: 1. Do Your ResearchTo start getting better sleep, it is important to first understand what factors affect it. These include not only the kind of noise and lighting there is in the environment but also the softness and size of the mattress being slept on. Make sure you research the different types and sizes of mattresses online before you go out shopping for one. For further information on the matter, check our guide on the different types of mattress available in the market and the pros and cons of each. 2. Talk to a DoctorThis point is especially important for those with regular complaints of back or neck pain. While your doctor can’t specify what exact make and model to get, they can, however, guide you as to what kind of mattress you should look for. Some back conditions may need firmer mattresses than others, while others may need a softer touch. If you’re reading this article while already on your way to the local store, here are a few health-related mattress buying tips:
3. Be Sure to Try It at the ShopThis is the most important point when buying a mattress. Think of it like buying clothes or shoes; you wouldn’t ever buy a pair of jeans without trying them on and making sure they fit comfortably, and your back needs the same kind of care and attention. Pick out a few mattresses you like at the shop and lie down on them for 5-10 minutes each, shifting your position as you would while sleeping. This will ensure you don’t get a nasty surprise when you bring the mattress home. Remember: You’ll spend nearly 1/3rd of your life sleeping on the new mattress over the next 8-10 years. Try it out properly and make a smart investment in your sleep. 4. Pick a Shop That Specializes in MattressesWhen you’re looking to buy a mattress, it is extremely helpful if you can find salespeople who have had training on the topic of sleep and how it works. Specialty mattress stores usually ensure their employees receive this training, which makes for a very pleasant buying experience. Around the UAE region, if you’re looking for a good mattress,Abu Dhabi is the place to go. The city’s salespeople are used to dealing with foreigners on a regular basis, and so always keep themselves up to date with the latest in mattress technology and the sleep cycle. 5. Pay equal amounts of attention to your pillowYour choice of mattress plays the most important role in determining how well you sleep at night, but that doesn’t mean you ignore the pillow.
This is especially important for people who prefer sleeping on their sides or their stomach since they’ll require a different thickness of pillow as compared to people who sleep on their backs. To make this decision easier, here are a few helpful tips on what kind of pillow you should look for depending on your sleeping position:
|
Categories
All
Archives
January 2019
|