Sleeping is essential for a great mind and body and if the person sleep deprived then it can result in a lot of health and productivity problems. There are several factors which can result in disturbing sleep at night such as environment, noise and bedding. With so many risk factors, the sleep cannot be of good quality. Think this way that you have a bunk bed and upper bed person is facing issues with mattress then she or he will be turning and tossing all night making it a big deal influencing the sleep of the down bed person. In other words, mattress being the culprit is not letting two people have a good night sleep. The selection of the mattress for bunk beds is particularly different because different tastes in comfort can give two different preference lists. If you are in the UAE and want to have high-quality products, then look no further because Mattress Abu Dhabi has the best products everyone can vouch for. This article is going to discuss the essential considerations to keep in mind while selecting the mattress for a bunk bed. Tips to select the appropriate mattress for bunk bed:
Mattress selection is challenging because it is a subjective choice and one preference can differ from another. But sleeping on a lumpy and saggy mattress is not going to reap any benefits and in return will impact the overall health of the sleepers as well. There is nothing complicated in the selection process if you are clear on what you want and the level of your comfort. Following are some essential tips to help you in the process: Support of the mattress: When you have to choose the mattress, then you want to have the right support for the back and spine. Spine-health is essential, and if the mattress is not supportive enough, then the pain is evident and inevitable. The support can give a different meaning to different people like for someone a thick mattress is more supportive than a softer one. The durability of the mattress: It is your significant investment, so you do not want to have something which is going to last only a few years. Based on your body structure and usability you want to have a mattress which lasts longer. Thus when you are on the shopping spree than ask for durability in all manners. The firmness of the mattress: When bunk beds require the mattress, then the firmness preferences are going to vary for both users. It means that one person might like the extra firm and the other will have an interest in the medium firm. Also, based on the body type firmness level will differ and you need to take into account the elements when you are buying a mattress. Closing remarks: Before you finalize anything make sure you have the discussion with the people who are going to use the bunk beds. The article has pointed out the significant elements, and you can check the products before purchasing. If you are looking for an extensive variety in UAE then mattress Abu Dhabi is your place to go for the best products. Happy Shopping!
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One in four residents of UAE has a sleep disorder. It means 90 per cent of the entire population battles sleeplessness. This is what a Gulf News report shows, published on May 18, 2018. There are two chief reasons, psychological and physical, for sleeplessness among Emiratis. Main mental issues include stress, anxiety, fear, insecurity, sadness, over-excitement, and depression. If you stay awake all night due to stress, try changing your sleep schedule and your room. Experts say even changing your pillow and mattress can also be useful. The reason is usually a bad mattress that slowly builds up the stress level. If that is the case, then changing with it a better product is the best solution. So, opt for the best Mattress Dubai based company to purchase a high quality mattress and pillow for sound sleep. The more comfortable a bed is, the better your rest time will be! Read on to know the time tested tips to de-stress your sleep routine in Dubai. De-stress Your Sleep Routine with Time tested Tips
Sleeplessness directly affects health. Unfortunately, 90 per cent of the Dubai population has developed sleep disorders. Mostly, the causes are psychological. If you are sleepless due to psychological reasons, try out these time tested techniques to enjoy your rest time. Don’t Overthink Before Sleep Did you know overthinking is harmful? And doing it before going to sleep is a big mistake. Because many people could not sleep due to it. Psychologists, therefore, advice to shut off the brain before making your bed at night. How to do: Before hitting the bed, tell your brain that you are not going to think about (stressful things) anymore. Practice makes the man perfect, so train your mind regularly to follow this instruction. Shut Off Your Laptop & Phone Modern man is fond of using a laptop and smartphone. In fact, it has become a compulsion for many people. Group chat, emails, messages keep arriving on smartphones, no matter, its daytime or night. But if you are overusing your gadgets at night, stop this habit. It’s because gadget overuse can be a reason for your poor sleep. Also, the screen light is not good for the brain, scientists say. It interferes with sleep inducing hormones as well. How to do: Close your gadgets at least fifteen minutes before going to bed. Don’t check your smartphone even if you toss and turn for a long time. Make a Healthy Sleep Environment Create a healthy sleep environment by adjusting room temperature, choosing a noise-free room, comfy pillow and a smooth mattress. “Apparently, if you live until 75, you'll have spent 25 years in bed, so it makes sense to have a decent mattress,” says Marc Warren. Not only this, but a quality bed is also essential to ensure a comfortable sleep. How to do: As a recommendation, buy the best Mattress Dubai based company products to ensure you sleep in a comfortable bed. A comfy bed will help you to feel relaxed which is essential to sleep better. Final Verdict In short, out of every 4 people, 1 has developed a sleep disorder in Dubai. The root-cause can be a mental or physical problem. If it’s a psychological issue, then follow the three time tested tips mentioned here. Don’t overthink at night; shut off all your digital devices, and create a comfy environment to induce sleep. Memory foams consist of visco-elastic polyurethane foam, which may emit a particular odor noticeable when you put your head on the mattress, memory foam pillow or the topper that you’re using. Regulatory standards require them to use flame, volatile compounds which may result in a peculiar odor. The release of these volatile compounds is termed off-gassing and may be a common cause of complaints among memory foam users! But not to worry, the new mattress smell can be managed. A few easy tips can help you free your mattress form that chemical smell that you’ve been smelling. Memory foam mattresses have multiple health benefits associated with them. However, many people considering memory foam mattresses are worried about the smells it emits. We have it covered. If you want a healthy sleep, opt for the best mattresses Dubai and use the following tips to keep it smell free! You're going to love your purchase! Tips for deodorizing your new smelly mattress
Although it’s a beneficial purchase, new mattress smells of memory foam mattresses sometimes bring out the worst in people because of the smell they emit! Many people may even jump to unhealthier options to avoid the smell. Read the tips below to know how you can deodorize your memory foam mattress, and you’ll reconsider buying one: Air it out using natural air If you’ve bought a new mattress and you're dying to try it out! Wait a while! Leave your mattress outdoor in a dry area. The weather in UAE is often humid so ensure that the area is comparatively drier. The porch or the terrace area is ideal as it’s open-air. Don't let it lie flat on the ground or against a wall. The aim is to allow ventilation form all sides. To ensure proper ventilation, rest your mattress against a chair. Let your mattress air out for a prolonged period, ideally over a few days. And you will notice a decrease in the smell when you take it back inside. Use baking soda Baking soda is a natural deodorizer and can take care of the strongest smells. Once you’ve aired out the memory foam mattress, lay it flat on the ground or a base, and sprinkle baking soda over the mattress. Let it rest for a few hours. Vacuum the mattress using a brush attachment. It's best to apply baking soda directly to the item you're attempting to deodorize. Vinegar solution Use vinegar to reduce the off-gassing smell. All you need to do is place a large bowl of white vinegar in the room. Doing so will allow the vinegar to absorb the off-gassing smell and leave the mattress and the room feeling fresh. Let the vinegar stay in the room for a whole day and throw it in the drain at night. Not only will the vinegar deodorize your memory foam mattress but the drain too! Let it dry Whether it's your mattress topper, memory foam mattress, o r your memory foam pillow, it may come under attack by fluids of all types. Some may even leave stains on your mattress. It is advised to let your mattress air out for a few hours when you change bed linens. In addition, dry it out by turning on fans on high speed. Once it's dry sprinkle baking soda over the mattress and let it stay. Brush away using an upholstery brush. Take away! Although numerous benefits are associated with memory foam mattresses, some people often find the smell a little too overpowering. Use the tips above to free your mattress of the awful chemical like the smell and get that peaceful sleep you’ve been craving. The best memory foam mattresses ensure that customers remain satisfied. Opt for the best mattresses Dubai has to offer, and you're guaranteed to sleep like you’ve never slept before! Every person needs rest after a long and hectic daily routine and the mattress is your best dream partner. Customer chooses the best mattress for comfort. However, the selection of a mattress depends on the preferences, budget and body structure of an individual. Varieties of mattresses are available in the market for the customer use and comfort. Types of Quality Mattresses
Memory foam The memory foam is the best choice for the customers especially, if you like to sleep on a side than the memory foam gives you a support. The foam got the flexible structure so that, it aligned itself automatically according to the body structure and sleeping style of an individual. The memory foam got the heat absorbing characteristics, and one of the most frequently used mattress Abu Dhabi. Gel Mattress The gel mattress is popular for its unique nature and the gel is inserted in the inner layer of the foam. The presence of gel gives you a good feeling and if you don’t want a mattress to absorb the heat then the gel mattress is the best choice for you. However, it depends on the preferences For instance; few people don’t like the feeling which the gel provided to them. Pillow tops The pillow top is considered as an extended version of a memory foam. Additionally, an added upper layer of foam makes the mattress more comfortable. An extra layer supports the hip and shoulder of the person and provides you a sound sleep. The pillow top is sophisticated in nature and its smart design makes it popular amongst the customers. Innerspring Innerspring is commonly known as the coil mattress and the innersprings under the mattress made it flexible and comfortable for the customer. The quality of the mattress can be judged by just counting the number of coils in the home. There are varieties of springs adjusted in the foam which is an excellent health remedy for the people who suffer from back pain. Water Bed The waterbed is very unique in nature and uses water as a supporting system. This foam gives a cool feeling to the user and the best-suggested mattress for the back sleepers. The chamber filled with water is without any obstacle and the flowing water is flawless. The foam is of high quality and expensive as well. The water bed is considered as a quality mattress in Abu Dhabi due to the hot climate of the region. Air Bed Air mattress is a most trendy mattress and a chamber filled with air allows you to adjust yourself. The air chamber is surrounded with foam to give it the support. Additionally, its adjustable nature gives back support to your body. The air bed is a heat absorbent and popularly used in the Gulf States. The best mattress Abu Dhabi company offers to a customer is water foam. The mattress is one of the vital spending of the home because you spend the whole night with it. There are a number of companies in Dubai and Abu Dhabi who provides the quality mattress to the customer based on customer priorities. All the mattresses are specially designed for the comfort of the customer and available are different rates. You might probably have it but not really know it! “Restless legs syndrome” is a condition which results in uncomfortable feeling in the legs with an urge to move them while you're in bed or resting. Symptoms appear during late afternoon or in the evening hours and appear more prominent while a person is in bed. In the Middle East, an average of 3 % of the population is affected by the syndrome. The women of the region are affected twice as much as men. Expectant mothers often develop the disorder in the last trimester of their pregnancy. But not to worry! A few subtle changes in your lifestyle can help you sleep better! Opt for the best mattress Dubai and activity before you hit the bed to keep restlessness at bay! The best mattress Dubai has been known to help with other disorders or diseases that could make it hard for you to fall asleep! Read ahead to know how you can sleep better with RLS! How to sleep better with Restless Leg Syndrome The following tips can help you get a good night's sleep even with RLS:
Take out time if only a few minutes for some vigorous leg exercise. Running or jogging can help stimulate your leg muscles and relax your muscles too! Try getting sufficient exercise at the start and end of the day! Be sure not to overdo it, as that too may affect your sleep.
In addition, their natural, breathable fabrics tend to provide a good night's sleep preventing any "too hot" disturbances in your already restless sleep. Just select the best one for you, and you're good to go! Take away! Despite the high percentage of people affected by the syndrome, the appearance of everyday restlessness can be prevented by the introduction of a few subtle changes in lifestyles. Perhaps the most critical change to introduce in your lifestyle is to get moving to shake off the excess energy in your limbs. Also, opt for the best memory foam mattress Dubai and relieve the pressure on your legs while you sleep! You are guaranteed to get a good night’s sleep with the few simple tips we have mentioned above! Go on, hit the bed now! Happy Sleeping! Every new day is an ultimate opportunity to change your life as the day shines with new thoughts and strengths. Life is a journey full of excitement, but sometimes people cannot enjoy the blessings of the daily routine just because they wake up so tired and irritated. Nevertheless, sleep is essential to revive human energy and refreshes mental abilities to compete with day to day challenges. Not only this, it helps to relieve fatigue but when the feeling of tiresome becomes extremely overwhelming even after taking sleep – beware! Reasons you get up tired and energy-less daily
It is no doubt extremely frustrating when people sleep all night, but they are unable to start a new day with brightness. If you are one of them, it’s the dire time go with the best mattress Dubai based products for complete comfort and coziness. Although, many people living in UAE have figure out the prime cause is lack of comfort during sleep, but there are other reasons also. The article comprised major causes why you wake up tired this morning! Excessive time spent on a smartphone in bed Technology is pervasive because individuals are almost consuming it as a food – literally! It’s because you will not meet anyone without getting indulged in excessive usage of smart devices. However, it has been observed that spending more time with your phone while lying in bed is injurious to your health. It causes tiresome just after you get up in the morning. The environment of your bedroom It is imperative to note that interior décor and the physical atmosphere of your bedroom is significantly impactful on your health. It can add to the comfort of sleep or destroy it altogether. So, if you are not getting up fresh in the morning, it’s the time to check out everything in the room to ensure actual cause. There are many things in your bedroom which can hinder quality sleep starting from the wall paint to hanging motives for décor. Further, the direction of doors and windows are also important to consider. For instance, if daylight seeps from your main window, the time clock will not be able to wake up you in time. It irritates leading to frustration. The mattress might be the primary culprit The mattress plays a significant role in ensuring stress-free sleep. It is evident from the fact that a shabby mattress can create various issues for the people to provide quality rest. A mattress which causes tossing and turning on the part of individuals is the chief reason of energy-less waking up. Nonetheless, eminent sleep experts in UAE and other parts of the world are mutually agreed to the fact that a good quality mattress is a key to bright wake ups in the next morning. It is because the best mattress Dubai ensures comfort and firm support during sleep. Takes Away Sleep is crucial for enabling individuals to fight the life hurdles in order to achieve success. It is, therefore, essential to have sufficient energy and courage to turn the tables against health issues. Be ready to sleep well be considering the given reasons and eliminate these causes wise to get healthy sleep. When you are travelling places, then you know how difficult it can at times get to have a comfortable journey. It is almost impossible because neither the planes nor the buses have that kind of seats which can help you feel relaxed-unless you are travelling business class. But the love for travel never dies with small difficulties which include uncomfortable travelling. Rumi said it rightly that Travel brings the power and loves back to your life. Way to choose the best travel pillow:
Gone are the days when there were no accessories to help you feel a bit better during the travelling time. Yes! Travel pillows are your answers to that stiff neck or not being able to lean on something. Because the concept of travel pillow is prevailing like anything in the market, you would have a number of options available making your journey comfortable. But too many choices can put you in an awkward position where you don't know what exactly will suit your needs. If you are in Abu Dhabi and going through the same situation, then you can check out accessories section of mattress Abu Dhabi because they not only have a high-quality mattress but travel pillows as well. Following are some elements which you can check when buying the travel pillow to check if it is worth the effort: The shape of the pillow: When you are checking out some options, then you need to be sure about the shape you would want. Some pillows have U-shape, but the other one is where there is no distinct shape which makes it easy for you to use in any way you want. Both are equally good, and it all comes down to your preference. The material of the pillow: When you are selecting the pillow, then it has different material like memory foam and microbead format. Microbead travel pillows are also ones which come in both shapes so check them according to your preference. Just like memory foam mattress, you also have the option of memory foam travel pillow-isn’t it great, but they are really great when it comes to providing the right support. Fabric and weight: You might think what difference it makes, but it actually does make a difference in case you select the one which irritates your skin. The texture of the fabric should be chosen with great caution as you don’t want to get itchy skin. You already have a lot of luggage when you are travelling, so you want to opt for a lightweight pillow which is easy to carry around. Believe me; this is going to be handy. Parting note! When you are trying to find a travel pillow, then use this article as a guide. Be mindful of your choice and make sure you make the best selection. Remember! If you are somewhere in Dubai then you want to have your pillow from mattress Abu Dhabi as just like their high-quality products in mattresses they have a wide range of travel pillows. According to a study, older people require about 7 to 9 hours of sleep, same as young people! But that’s just a number because older people sleep for a smaller number of hours than they require. As you grow older and arthritis, back problems and joint pains slowly and steadily begin to creep into your body and sleeplessness takes over, you begin to rethink some lifestyle choices. Especially the ones including your mattress because it is probably contributing towards your insomnia. For older people, mattresses that provide the ideal amount of support to their aging body, may not only be the right choice for them but it also helps with their sleeplessness due to other problems associated with their sleep posture. Producers of memory foam mattress Dubai, manufacture some great items that provide varying densities in mattresses and you can choose the best one for your comfort and body size. Here are a few tips to help with sleeplessness in your senior years! Regular bedtime When working to regulate your sleep or the lack of it, it's important to go to sleep and wake up at the same time every day, including weekends. The consistency in time helps set your body clock in alignment with the time of the day. So your body will ask for sleep when its bedtime for your body! A warm bath before bed Remember when we were kids and a bath before bedtime helps us sleep! That's the comfortable sleep we are looking for, which is why a bath before bedtime may help lower body temperature and relax your body and get you into the mood for sleeping. Unwind before bed An hour before you go to bed ensure that you turn off all your electronic devices. If it helps you unwind, read a book in bed or listen to music but ensure that your mind is free of everything that shouldn’t be there! It bedtime so you need your mind to be focused on one thing “SLEEP”. Your bed is for sleeping Once you’re in bed and can’t sleep even after trying for 20 minutes, get back up and only return when you're tired enough. Your bed should be a place where you fall asleep, and your brain should know that. By heading to the bed only when you're tired, you're tricking the brain into thinking that being in bed should make you tired. Get a good mattress According to a survey, approximately 92% of individuals consider comfortable mattresses an essential aspect for peaceful sleep. As we age, our body needs more support and a way to prevent back pains which might contribute towards sleeplessness if left ignored. This is why it is essential to choose the right mattress, with the right density and the right thickness for your age and body. No naptimes! As we grow older, our sleep hours tend to diminish which is why sleep may be hard to come by. One way you can catch up on your lost sleep, however, is to avoid taking naps during the entire length of the day.If you sleep during the day, you'll probably stay up longer than usual at night. Avoid fluids Avoid fluids near to bedtime because e a trip to the bathroom may interrupt your sleep pattern and habitually using the bathroom in the middle of your sleep may cause you to habitually wake up during the night to head to the bathroom. Exercise daily! Use exercise as a way to wear yourselves out before heading to bed, however, make sure its done three or more hours before heading to bed, in order to help your body relax during that time. Get some sun and darken the room too Make sure to expose yourself to sunlight every morning. It prepares your body for being awake and for going to sleep, so it's important to head out into the sun every day. Sunlight in the right amount can trigger the release of serotonin which is associated with boosting your mood and helping people feel calm. Similarly, melatonin is a hormone that is triggered by the dark and relaxes the brain and helps with sleep. Ensure that your bedroom is completely dark and if you're scared light a small lamp in a corner so that your melatonin levels remain suitable for sufficient sleep. Take away! If the critical tips above don’t help you out, it’s probably a good idea to visit a specialist to help with any underlying problem! By sleeping on time every day, exercising to get rid of the excess energy, keeping your electronic devices away before bed and opting for the best mattress Dubai for your body and age, you’re probably ready to go to sleep before you begin counting sheep! According to a study to 92% Americans, a good night’s sleep depends greatly on a good mattress. This remains specifically true for individuals who have experienced back pain caused by a poor quality mattress, an ageing mattress or a mattress that offers little to no support. Since humans spend a large part of their lives sleeping, a low quality, cheap or an old mattress could affect the health of everyone who uses it! The right mattress is key to quality sleep which is why, based on the varying health requirements of individuals, both lifestyle and medical, manufacturers of best mattress Dubai have introduced a variety of mattresses that consumers can choose from. A mattress has the ability to affect your health negatively. The following article talks about health issues that indicate your mattress needs changing and VERY SOON! Stiffness and soreness has become a routine, An old or poor quality mattress can cause users to wake up with a stiff and sore back. Back pain which is worse when you wake up in the morning and subsides as the day wears on is a sign that the mattress may be causing you discomfort and contributing to the pain you’re going through every morning.
Although most people might opt for firm mattresses to prevent back pain, however, According to a study the best mattresses for chronic lower back pain are those that have a medium firmness and not the extremely firm ones as per common perception. Allergies or asthma If it's not your unusual allergy season but you're still experiencing it, and no other explanation can be ruled out, it could be your mattress causing all the irritation and symptoms. According to an expert, the mattress you sleep on is an excellent breeding ground for dust mites over a period of time. Proteins in dust mite faeces can cause allergy symptoms like asthma and allergic reactions. Dust allergies can also be triggered due to the dust accumulated in the mattress filling over a period of time. If you want to rid your mattress of the dust and mites, vacuuming, cleaning and steaming it could help. Flipping your mattress along with cleaning it may reduce dust and mites and ease any symptoms that you might be experiencing. Your spine isn’t aligned Regardless of the little time, your mattress has been in your use. If it's not offering you the right kind of alignment and support, optimal sleep will never come to you. An ideal posture for sleepers includes their spine taking up its natural S-shaped curve. A spine that flattens out the curve or exaggerates it isn't providing you with the ideal posture that it should. People, who sleep on the side, should have a straight aligned from neck to bottom with the right kind of support. Any remaining issues can be corrected using a good quality pillow, and in case the user can slip a hand between the mattress and one's body (if the gap is exaggerated) there is a high chance that you will need a new mattress. Back pains, neck and shoulder aches are a common consequence of a misaligned spine, and if all medical conditions have been ruled out, it’s probably your mattress that’s affecting your health. Conclusions Top quality mattresses are key to getting your quality Zzzz's. Well, reputed names of companies producing some of the Best mattress Dubai have come with a wide selection mattress that can cater to varying needs of consumers. Making it possible for you to get the quality sleep you’ve been trying to get for years! When you are working whole day then towards the night, you would want to crash on your comfy but what if when you are all set to lay down for some relaxation your mattress hurts? It will not sound and feel good! There are certain reasons you need to replace your mattress right away and following are some of them: Seven years or older: The mattress is not like cheese because it does not get better with age. People need to understand that mattress is not going to last forever, and there are a number of factors which can affect the longevity of the mattress such as its daily usage and sleeping habits. But here is a general rule of thumb for mattress life- if it is older than seven years then just change it. There are mattress companies across the globe offering a longer warranty than seven years, but that is when it is just used precautionary. Experts at Mattress Abu Dhabi vouch for changing mattress every seven years. Do not wake up relaxed: We all sleep for some physical and mental rest so if you wake up tired and aches and pains then there is no use of sleeping even for 8 hours. There are mattresses which provide better support, but if it is worn out and has lumps, then it is not going to give you any support. This is the point you need to consider for replacing the mattress. When this is the scenario, then it will reduce your quality of life and has an impact on that. Deep indentations: If your mattress is old, then you will feel that mattress might be indented from middle keeping you uncomfortable. Your spine will not be balanced with your shoulders, and it is going to feel like you are lying down on a slide. If the mattress is old, then it is going to have the indentation based on your sleeping position or where your body put on more weight. This undermines the support of mattress for your body and results in discomfort. Shift to a different type: When you are using for the longest time let’s say memory foam mattress, but now you want to test out innerspring mattress for a change then you need to replace your mattress. Here is the catch you cannot change to a new mattress if you just purchased one year ago. You need to be practical about it because mattresses are not cheap. When you are making an investment, then it should make sense. Concluding remarks: When you are feeling a lot of negativity and aches and pains about the mattress, then you need to find ways to get rid of them. Living in a hectic environment of Abu Dhabi it is absolutely necessary to have a good night sleep. When your mattress is disturbing you to the core, then get it changed from Mattress Abu Dhabi. Do not give another excuse for lousy sleep if you can change the mattress. Related Posts :
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