One in four residents of UAE has a sleep disorder. It means 90 per cent of the entire population battles sleeplessness. This is what a Gulf News report shows, published on May 18, 2018. There are two chief reasons, psychological and physical, for sleeplessness among Emiratis. Main mental issues include stress, anxiety, fear, insecurity, sadness, over-excitement, and depression. If you stay awake all night due to stress, try changing your sleep schedule and your room. Experts say even changing your pillow and mattress can also be useful. The reason is usually a bad mattress that slowly builds up the stress level. If that is the case, then changing with it a better product is the best solution. So, opt for the best Mattress Dubai based company to purchase a high quality mattress and pillow for sound sleep. The more comfortable a bed is, the better your rest time will be! Read on to know the time tested tips to de-stress your sleep routine in Dubai. De-stress Your Sleep Routine with Time tested Tips
Sleeplessness directly affects health. Unfortunately, 90 per cent of the Dubai population has developed sleep disorders. Mostly, the causes are psychological. If you are sleepless due to psychological reasons, try out these time tested techniques to enjoy your rest time. Don’t Overthink Before Sleep Did you know overthinking is harmful? And doing it before going to sleep is a big mistake. Because many people could not sleep due to it. Psychologists, therefore, advice to shut off the brain before making your bed at night. How to do: Before hitting the bed, tell your brain that you are not going to think about (stressful things) anymore. Practice makes the man perfect, so train your mind regularly to follow this instruction. Shut Off Your Laptop & Phone Modern man is fond of using a laptop and smartphone. In fact, it has become a compulsion for many people. Group chat, emails, messages keep arriving on smartphones, no matter, its daytime or night. But if you are overusing your gadgets at night, stop this habit. It’s because gadget overuse can be a reason for your poor sleep. Also, the screen light is not good for the brain, scientists say. It interferes with sleep inducing hormones as well. How to do: Close your gadgets at least fifteen minutes before going to bed. Don’t check your smartphone even if you toss and turn for a long time. Make a Healthy Sleep Environment Create a healthy sleep environment by adjusting room temperature, choosing a noise-free room, comfy pillow and a smooth mattress. “Apparently, if you live until 75, you'll have spent 25 years in bed, so it makes sense to have a decent mattress,” says Marc Warren. Not only this, but a quality bed is also essential to ensure a comfortable sleep. How to do: As a recommendation, buy the best Mattress Dubai based company products to ensure you sleep in a comfortable bed. A comfy bed will help you to feel relaxed which is essential to sleep better. Final Verdict In short, out of every 4 people, 1 has developed a sleep disorder in Dubai. The root-cause can be a mental or physical problem. If it’s a psychological issue, then follow the three time tested tips mentioned here. Don’t overthink at night; shut off all your digital devices, and create a comfy environment to induce sleep.
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