According to a study to 92% Americans, a good night’s sleep depends greatly on a good mattress. This remains specifically true for individuals who have experienced back pain caused by a poor quality mattress, an ageing mattress or a mattress that offers little to no support. Since humans spend a large part of their lives sleeping, a low quality, cheap or an old mattress could affect the health of everyone who uses it! The right mattress is key to quality sleep which is why, based on the varying health requirements of individuals, both lifestyle and medical, manufacturers of best mattress Dubai have introduced a variety of mattresses that consumers can choose from. A mattress has the ability to affect your health negatively. The following article talks about health issues that indicate your mattress needs changing and VERY SOON! Stiffness and soreness has become a routine, An old or poor quality mattress can cause users to wake up with a stiff and sore back. Back pain which is worse when you wake up in the morning and subsides as the day wears on is a sign that the mattress may be causing you discomfort and contributing to the pain you’re going through every morning.
Although most people might opt for firm mattresses to prevent back pain, however, According to a study the best mattresses for chronic lower back pain are those that have a medium firmness and not the extremely firm ones as per common perception. Allergies or asthma If it's not your unusual allergy season but you're still experiencing it, and no other explanation can be ruled out, it could be your mattress causing all the irritation and symptoms. According to an expert, the mattress you sleep on is an excellent breeding ground for dust mites over a period of time. Proteins in dust mite faeces can cause allergy symptoms like asthma and allergic reactions. Dust allergies can also be triggered due to the dust accumulated in the mattress filling over a period of time. If you want to rid your mattress of the dust and mites, vacuuming, cleaning and steaming it could help. Flipping your mattress along with cleaning it may reduce dust and mites and ease any symptoms that you might be experiencing. Your spine isn’t aligned Regardless of the little time, your mattress has been in your use. If it's not offering you the right kind of alignment and support, optimal sleep will never come to you. An ideal posture for sleepers includes their spine taking up its natural S-shaped curve. A spine that flattens out the curve or exaggerates it isn't providing you with the ideal posture that it should. People, who sleep on the side, should have a straight aligned from neck to bottom with the right kind of support. Any remaining issues can be corrected using a good quality pillow, and in case the user can slip a hand between the mattress and one's body (if the gap is exaggerated) there is a high chance that you will need a new mattress. Back pains, neck and shoulder aches are a common consequence of a misaligned spine, and if all medical conditions have been ruled out, it’s probably your mattress that’s affecting your health. Conclusions Top quality mattresses are key to getting your quality Zzzz's. Well, reputed names of companies producing some of the Best mattress Dubai have come with a wide selection mattress that can cater to varying needs of consumers. Making it possible for you to get the quality sleep you’ve been trying to get for years!
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January 2019
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