You might probably have it but not really know it! “Restless legs syndrome” is a condition which results in uncomfortable feeling in the legs with an urge to move them while you're in bed or resting. Symptoms appear during late afternoon or in the evening hours and appear more prominent while a person is in bed. In the Middle East, an average of 3 % of the population is affected by the syndrome. The women of the region are affected twice as much as men. Expectant mothers often develop the disorder in the last trimester of their pregnancy. But not to worry! A few subtle changes in your lifestyle can help you sleep better! Opt for the best mattress Dubai and activity before you hit the bed to keep restlessness at bay! The best mattress Dubai has been known to help with other disorders or diseases that could make it hard for you to fall asleep! Read ahead to know how you can sleep better with RLS! How to sleep better with Restless Leg Syndrome The following tips can help you get a good night's sleep even with RLS:
Take out time if only a few minutes for some vigorous leg exercise. Running or jogging can help stimulate your leg muscles and relax your muscles too! Try getting sufficient exercise at the start and end of the day! Be sure not to overdo it, as that too may affect your sleep.
In addition, their natural, breathable fabrics tend to provide a good night's sleep preventing any "too hot" disturbances in your already restless sleep. Just select the best one for you, and you're good to go! Take away! Despite the high percentage of people affected by the syndrome, the appearance of everyday restlessness can be prevented by the introduction of a few subtle changes in lifestyles. Perhaps the most critical change to introduce in your lifestyle is to get moving to shake off the excess energy in your limbs. Also, opt for the best memory foam mattress Dubai and relieve the pressure on your legs while you sleep! You are guaranteed to get a good night’s sleep with the few simple tips we have mentioned above! Go on, hit the bed now! Happy Sleeping!
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